Frittatas might sound like they take a lot of time and effort, but they’re actually quite simple to assemble from any of the ingredients you have on hand. Include zucchini or squash to increase the amount of dietary fiber, and be sure to throw in some garlic to help with digestion!
1⁄2 cup of coconut milk
1 medium sized onion, thinly sliced
3-4 cups of diced zucchini and/or summer squash
2 garlic cloves, sliced thin
Sea salt, to taste
1⁄4 cup of fresh chives (or herb of choice)
Pre-heat the oven to 350°F. Heat an oven-proof pan over medium-high. Melt a few tablespoons of coconut oil, then add the onions and zucchini. Cook until soft. Add the garlic and continue cooking until aromatic and the garlic is golden. While the onions, zucchini, and garlic cook, whisk the eggs, coconut milk, chopped herbs, and sea salt together in a bowl.
Pour the egg mixture into the vegetable pan, then transfer into the oven. Bake for about 15-25 minutes. You can check to see if it’s done by using a toothpick or fork in the middle. Once set, remove your frittata from the oven and enjoy!
Check out The Hyperbiotics Cookbook for more gut healthy recipes!
Posted in Recipes
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