Probiotics have seen a surge of popularity in recent years and have been marketed as a potential approach to maintaining a healthy digestive tract and boosting your immunity. However, those aren’t the only things probiotic supplements can do for your health.
There are many factors that play a role in weight loss including sleep, stress, and lifestyle. However, many people don't realize that your gut plays a large role in metabolism and weight loss.
Since probiotics promote a more robust, healthier gut and digestive tract, probiotic supplements are also becoming more widely used as a way to help people lose weight.
You may not be familiar with the concept of a probiotic supplement or what it can help you achieve in terms of weight loss, but the information below can offer a better understanding. We’ve put together all the information you need to know about the correlation between probiotics and weight loss, along with a handy list of the best probiotics on the market to help you achieve your health goals.
What Are Probiotics?
Probiotics are living microorganisms that can benefit your overall health, particularly your digestive system.
Generally, we think of bacteria as disease-causing microorganisms. However, your body is overflowing with germs, including beneficial bacteria.
These beneficial bacteria are known as probiotics and are essential for maintaining your gut health. Doctors may even recommend probiotics to help with a range of digestive issues.
Probiotics can be naturally found in the gut, food sources, and dietary supplements.
Types Of Probiotics
The genus lactobacillus are the most common bacteria found throughout the body. Lactobacillus species can be found in fermented foods like yogurt, and some strains have been linked to helping individuals with diarrhea caused by lactose intolerance.
Many lactobacillus species are acid resistant, allowing them the ability to survive ingestion and the digestive tract. Some of the best probiotics for diarrhea contain multiple strains of lactobacillus.
Multiple lactobacillus strains can be found in Hyperbiotics Pro-15 Advanced Strength.
Bifidobacterium are another type of bacteria commonly found in food products. They can help ease some of the uncomfortable symptoms linked to Irritable Bowel Syndrome (IBS) and some forms of diarrhea. This is why some of the best probiotics for IBS contain multiple strains of bifidobacterium.
What Is The Link Between Probiotic Supplements And Weight Loss?
There is a big difference between probiotics and weight loss supplements. Probiotics take a different route in supporting healthy weight loss.
Science has proven that individuals with obesity have different bacteria that makeup their gut microbiome when compared to those with an average weight.
One of the most common reasons for obesity is poor digestive health. The bacteria typically found in an overweight individual includes microbes that produce higher amounts of short chain fatty acids that contribute to calorie absorption. This can affect the way your body stores fat.
Maintaining your good bacteria while also consuming healthy foods will allow for the perfect balance to enhance weight loss. Consuming foods and/or supplements with probiotics replaces the microbiome with beneficial strains to increase health and diversity of your gastrointestinal tract.
In turn, this can affect the metabolism by changing the way energy and fat are absorbed from food. Obesity also corresponds with gut inflammation and probiotics can reduce that inflammation. Lastly, some probiotics can suppress the appetite by releasing specific gut hormones to encourage satiety.
While there are a number of healthy bacteria already living in your gut and digestive tract, taking probiotic supplements and consuming probiotic food sources can help to restore the ideal balance between good and bad bacteria in your body.
Best Probiotics For Weight Loss (Our Review)
Hyperbiotics Better Body
The Better Body Probiotic contains six strains of probiotic bacteria, Orafti P95 prebiotics, and white kidney bean extract. It contains 5 billion CFUs per serving.
Better Body helps to replenish beneficial gut bacteria that can aid in weight management and works with your body to keep it performing at its best. It also helps to restore balance to your body’s natural gut microbiome which can strengthen your digestive system.
White kidney bean extract is known to help to digest and absorb carbohydrates, which can keep your glucose levels within optimal range without the highs and lows of a sugar spike. This allows for maintenance of energy spikes and crashes.
It also has Orafti P95 prebiotics, which helps to increase the effectiveness of the probiotics and therefore enhance the effects of Better Body’s weight management benefits.
Better Body is naturally effective and is free from common allergens like dairy, gluten, yeast, soy, and nuts. It is also vegetarian-friendly and contains no artificial flavors, colors, or preservatives.
Hyperbiotics uses a patented BIO-tract® protection and release mechanism that allows for the probiotics to be shielded from stomach acids and directly reside in the gastrointestinal tract to provide the most benefit.
- Free from allergens
- Contains 6 strains of probiotic bacteria
- 5 billion CFUs per serving
- Supports digestive and metabolic health
- Supports weight management
- Enhanced with Orafti P95 prebiotics
Who It Works For
Better Body probiotics are ideal for anyone who wants to enhance weight loss efforts and reap the benefits of an overall healthier body.
Hyperbiotics Prebiotic Powder
Prebiotic supplements are a great way to fuel the efficiency of the healthy bacteria that are already present in our digestive system. Hyperbiotics Prebiotic Powder is formulated from 100% plant-based ingredients, like Acacia, Jerusalem artichoke and green banana flour.
The prebiotic powder can help to give your body better digestive support, including in your gut barrier.
A stronger gut barrier encourages the growth of beneficial bacteria. It provides the perfect balance of microbes to your digestive tract and can help to improve mental clarity, immune function, digestive support, and even weight management.
Hyperbiotics prebiotic powder is organic and free from gluten, soy, dairy, and psyllium. It contains almost no allergens, making it suitable for sensitive stomachs to help avoid digestive upset.
- 100% plant-based
- Helps to balance microbes
- Enhances effectiveness of healthy gut bacteria
- Good for sensitive stomachs
- Free from gluten, soy, psyllium, and dairy
Who It Works For
Prebiotic Powder is ideal for anyone wanting to increase the effectiveness of their natural beneficial gut bacteria. It is also good for people who experience stomach sensitivities and regular digestive discomfort.
Hyperbiotics Glucose Support
When your body has increased levels of glucose in your blood, it may not be able to remove excess sugars entirely. This can lead to your body storing glucose in your tissues like fat and can ultimately result in unwanted weight gain.
Hyperbiotics Glucose Support probiotics are specifically formulated to help you restore your glucose or blood sugar levels to a normal range, thereby aiding in your weight loss efforts.
With 7 different strains of probiotic bacteria, Banaba leaf extract, and vitamin D3, these supplements help to support digestion, metabolism, and ideal blood sugar levels. It also has 5 billion CFUs per serving.
Glucose Support contains probiotics that are targeted to support good antioxidant activity and can also aid in digestion by increasing nutrient absorption. The supplements can restore beneficial bacteria levels and can help to improve your digestive and immune health.
The probiotics are safe for vegetarians and are free from dairy, gluten, yeast, and other common allergens.
- Good for maintaining healthy glucose levels
- Contains 5 billion CFUs
- Contains 7 targeted strains of probiotics
- Aids digestion and nutrient absorption
- Restores good gut bacteria
Who It Works For
Glucose Support probiotics are ideal for people suffering from high glucose levels and regular digestive upset. They can help ease symptoms of gas, bloating, and bowel irregularity.
PRO-Women is uniquely designed for women and contains 6 strains of probiotics and 5 billion CFUs. The probiotics have been formulated to target common problem areas for women, including immune and digestive health, as well as urinary health.
Hyperbiotics’s probiotics for women aim to restore the balance of digestive flora and can help replenish beneficial gut bacteria levels. Each capsule contains naturally-occurring D-mannose and cranberry extract that has been proven to encourage healthy urinary function.
The probiotics also promote good vaginal health and prevent the overgrowth of vaginal yeast. This can help reduce symptoms of candida.
Some of the other benefits of PRO-Women are better digestion and nutrient absorption, as well as weight management, increased energy level, and better brain functioning and mental clarity.
PRO-Women is allergen-free and is safe for vegetarians.
- Designed for women
- Restores digestive flora and beneficial bacteria levels
- Helps prevent candida and yeast overgrowth
- Supports urinary function
- Free from allergens
Who It Works For
Hyperbiotics PRO-Women probiotics are ideal for women who want to restore their overall health, including urinary and vaginal health. It can also help to support healthy weight management while meeting the unique health needs of women.
Hyperbiotics PRO-15 is best for maintaining gut health. It has 15 targeted strains of probiotics and 5 billion CFUs. It is also available in an Advanced Strength alternative that has 15 billion CFUs for increased potency.
PRO-15 helps replenish your gut’s healthy bacteria and supports natural weight management. It can also improve your metabolism by encouraging nutrient absorption.
The Hyperbiotics PRO-15 probiotics use a patented time-release delivery system that has a survival rate of 15 times more than generic vegetable-based capsules. The effectiveness of each capsule can be chalked up to the link between probiotics and stomach acids.
When you take probiotics for weight loss, your stomach acids begin to break the capsules down before they can reach the optimal sites within your digestive system. Hyperbiotics patented capsule design helps to eliminate this risk by utilizing more durable capsules and a slow-release delivery system.
- Available in PRO-15 and PRO-15 Advanced Strength
- Contains 15 strains of probiotics
- Support weight management
- Patented time-release delivery system capsules
Who It Works For
Hyperbiotics PRO-15 is ideal for anyone looking for the best and most well-rounded probiotic that aids in healthy weight management.
PRO-Bifido helps to support your immune function, and the health of your colon, digestive system, bones and joints. It also encourages a boost in emotional and mental well-being, as well as healthy weight management.
Since our digestive systems become more sensitive as we grow older, PRO-Bifido probiotics have been designed to digest easily without creating digestive issues. It can help to reduce symptoms of stomach upset like gas, bloating, and discomfort.
This supplement is targeted to support your digestion and gut health, making it one of the best supplements for constipation available on the market.
PRO-Bifido not only helps to support your holistic health but can increase your energy stores as well. This can help you to feel happier, healthier, and more energetic.
- Good for adults over 50
- Contains 7 different probiotic strains
- Contains 3 billion CFUs
- Supports bone and joint health
- Increases energy
- Easy to digest
Who It Works For
Hyperbiotics PRO-Bifido is ideal for adults over the age of 50 and can help to improve your overall health and wellness while also aiding in the effectiveness of your weight loss efforts.
If you’re looking for a way to restore your gut health and promote weight management, taking a probiotic supplement may benefit your weight loss efforts.
When choosing your preferred supplement, keep in mind that every probiotic has a blend of different bacterial strains. Each strain has its own unique benefit, and so the more strains a supplement has, the more benefits you may expect.
Similarly, the number of colony-forming units (CFUs) in your supplement help to form a stronger digestive system.
All in all, our list of the best probiotics for weight loss provides an idea of how to live a healthier, happier life.
Did you find our blog helpful? Then consider checking:
- Probiotic Foods
- Prebiotic Foods
- The Difference Between Prebiotics and Probiotics
- Probiotics Side Effects
- Benefits of Probiotics for Women
- Probiotics and Weight Management: What's the Connection?
- How a High-Fat Diet Can Help You Lose Weight and Improve Your Health
- How to Transform the Way You Think About Weight Management
- Do You Have a Slow Metabolism? Here's How to Support It
**This blog is for information and education purposes only. This information is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your physician or another qualified health provider with any questions in regards to a medical condition. A qualified healthcare professional can best assist you in deciding whether a dietary supplement is suitable based on your individual needs.