Nothing says cozy morning quite like a steaming, hearty bowl of oatmeal. Rich in fiber, protein, and essential vitamins and minerals—like vitamin B1, biotin, manganese, molybdenum, magnesium, and iron— oatmeal boasts a nutrient profile that benefits everything from heart health and blood sugar control to weight loss, cholesterol levels, and even skin health. And, it’s an excellent prebiotic to boot!
Given oatmeal’s already enviable superfood profile, it’s hard to imagine what could make this perfect porridge even better. Enter matcha green tea and organic prebiotic powders—together this powerful duo delivers a one two punch of nutrients and fiber that escalates your oatmeal to a whole new level. Antioxidant-rich matcha green tea powder helps to calm the mind, enhance mood, and boost metabolism, while prebiotic powder is the perfect blend of prebiotic fiber to nourish your friendly flora within.
So, take your favorite breakfast from boring beige to groovy green and start your day off right with this gut-healthy morning meal!
• ½ cup rolled oats
• 1 cup almond milk
• 1-2 teaspoons matcha green tea powder
• ½ teaspoon cinnamon
• 2 teaspoons honey or maple syrup to sweeten
• 1 scoop organic prebiotic powder
• ½ sliced banana
1. Bring almond milk to a boil, add oats, and reduce heat to medium. Simmer uncovered for 5 minutes, until most of the liquid is absorbed.
2. Stir in matcha powder, cinnamon, and sweetener, and heat until desired consistency.
3. Remove from heat, add in prebiotic powder, and top with banana slices. Serve immediately!
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Posted in Recipes
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