Lee Holmes is a certified holistic health coach, food and nutrition coach, whole foods chef, Lifestyle Food Channel Healthy Eating Expert, bestselling cookbook author, and award-winning blogger at Supercharged Food. Lee develops healing recipes with wholesome, microbe-friendly foods that are quick, simple, and delicious for all ages.
This dairy-free (and added sugar-free!) take on your favorite frozen treat is brimming with gut-healthy ingredients, like prebiotic-packed blueberries, healthy gut nourishing fats in avocado and coconut milk, and detoxifying lemon juice. So, dig in and indulge—this is one treat you and your friendly flora won’t want to miss!
• 1 tablespoon Heal Your Gut Powder (optional)
• 1 cup frozen blueberries
•1/4 cup coconut milk
•1/2 teaspoon alcohol-free vanilla extract
•Juice of 1/2 lemon
•1/2 medium avocado, pitted and peeled
Purée all the ingredients in a blender until smooth and creamy. Serve immediately.
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