This healthy and delicious broccoli salad is jazzed up thanks to the tamari and bok choy, giving it a new spin on a classic favorite (without the mayo).
1 large head of broccoli, cut into small florets
3 tablespoons of sesame seed oil
A generous splash of brown rice vinegar
1 head of bok choy, roughly chopped
1 cup of thinly sliced purple cabbage
1 carrot, cut into thin matchsticks
2 tablespoons of sesame seeds (white or black)
A generous splash of tamari, to taste
￼Start by mixing the broccoli, cabbage, and bok choy together in a large bowl. Toss them with vinegar, tamari, and oil. Using your hands, massage everything for several minutes to begin breaking down the vegetables for even easier digestion. Stir in the sesame seeds and the carrots. Allow the veggies to soften in the vinegar mixture for about 15 minutes. Serve at room temperature.
Check out The Hyperbiotics Cookbook for more gut healthy recipes!
Julie Hays is the Communications Director here at Hyperbiotics. Health writer and mama of three little girls, Julie's on a mission to empower others to live lives free of the microbial depletion many of us face today. For more ideas on how you can maximize wellness and benefit from the power of probiotics, be sure to subscribe to our newsletter.
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