Salted Caramel Prebiotic Smoothie

Confession: we love chocolate. And caramel. And well, anything that tastes like dessert.

We also love our gut bugs, which is why we’re going crazy over this delicious smoothie recipe. It’s loaded with essential vitamins, nutrients, and gut-friendly prebiotic fiber to help keep your digestive and immune systems balanced and healthy - and it tastes like a milkshake!

For a nourishing and oh-so-delicious snack (or mini meal on the go), this sweet-and-salty smoothie is sure to have your tastebuds singing. 




2 cups of coconut or almond milk (or a mix of both)
1 1/2 frozen bananas
A handful of raw cashews
3 tablespoons of hemp seeds
1 tablespoon of chia seeds
3 pitted dates
1 tablespoon of honey or agave nectar (to taste)
1 tablespoon of raw cacao powder
1/2 teaspoon of sea salt
1 teaspoon of ground flaxseed (optional)


Blend all of the ingredients in a high-powered blender until smooth. You can save the honey until the end to taste-test for the flavor profile that speaks to you. Feel free to drizzle a touch of extra honey around the glass before adding the smoothie and then top with a dash of cocoa or cinnamon.

Check out The Hyperbiotics Cookbook for more gut healthy recipes!


Julie Hays is the Communications Director here at Hyperbiotics. Health writer and mama of two little girls, Julie's on a mission to empower others to live lives free of the microbial depletion many of us face today. For more ideas on how you can maximize wellness and benefit from the power of probiotics, be sure to subscribe to our newsletter.

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Posted in Lifestyle, Prebiotics, Recipes