An excellent source of fiber and omega-3 fatty acids, flaxseeds have been linked to improved cardiovascular health and immune health due to their micronutrient goodness. This ultra-simplified waffle recipe contains just a handful of whole foods combined to form a quick and warm breakfast that’s top-notch for your tummy and free of refined ingredients.
1 apple, peeled and grated
3 tablespoons of ground flaxseed
2 tablespoons of raw local honey
A pinch of cinnamon
Combine all of the ingredients in a mixing bowl until moistened. Pour the batter in a waffle iron or cast iron skillet cook until done. Sprinkle with a pinch of cinnamon and serve with honey.
Check out The Hyperbiotics Cookbook for more gut healthy recipes!
Julie Hays is the Communications Director here at Hyperbiotics. Health writer and mama of three little girls, Julie's on a mission to empower others to live lives free of the microbial depletion many of us face today. For more ideas on how you can maximize wellness and benefit from the power of probiotics, be sure to subscribe to our newsletter.
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