Not partial to kale? This addicting recipe is sure to change your mind. Kale is high in fiber and offers a myriad of nutrients and vitamins, including natural folate and magnesium. You can dress up kale chips in a variety of ways, and we just love them with a dash of nutritional yeast for a slight cheesy flavor. Here’s our go-to recipe for a crispy, salty snack that the whole family will love.
1 bunch of kale (whichever kind ￼you’d like to use)
1 tablespoon of olive oil
2 tablespoons of nutritional yeast Sea salt, to taste
Pre-heat the oven to 300°F. Rinse and dry the kale, and then remove the stems and tough center ribs. Cut the kale into large pieces and toss them in a bowl. Lightly coat them with olive oil and sprinkle with sea salt. Arrange leaves in a single layer on a large baking sheet lined with parchment paper. Bake for 20 minutes or until crisp. Sprinkle with nutritional yeast and allow them to cool. Serve at room temperature.
Check out The Hyperbiotics Cookbook for more gut healthy recipes!
Julie Hays is the Communications Director here at Hyperbiotics. Health writer and mama of three little girls, Julie's on a mission to empower others to live lives free of the microbial depletion many of us face today. For more ideas on how you can maximize wellness and benefit from the power of probiotics, be sure to subscribe to our newsletter.
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